Skip to content
Back 9 Spine logo: a B with a red 9 and a golf ball on a teeBack 9SpineFree Scorecard

Free · Golf-body education, not a diagnosis

How limited is your golf body, really?

Take the free Golf Body Scorecard. In a few minutes you will see where pain, mobility, rotation and recovery may be cutting your rounds, so you can play more and hurt less.

Get the free Scorecard ↓

Educational self-report for golfers. Not a medical diagnosis or imaging review. Red-flag or emergency symptoms need appropriate medical care.

Back 9 Spine logo mark: a white B with a red 9 and a golf ball on a tee

What is the Golf Body Scorecard?

A short self-report for recreational to serious amateur golfers, roughly 30–65+.

  • Four lanes: pain, mobility, rotation and recovery
  • A scored summary and three priorities you can act on this week
  • The front door to the Back 9 Reset when you are ready

What it is not

  • Not a diagnosis or a substitute for clinical care
  • Not an MRI or X-ray read
  • Not a “you are broken” scare page
  • Not a hard clinic pitch. Clinic care is coming later.

Step 1

Join the list, then take the checklist

Enter your email to unlock the 10-question Golf Body Scorecard checklist and get new golf-body education.

10-question preview

  1. Rounds limited by your body
  2. Next-morning soreness after 18
  3. Walk-off versus car-seat stiffness
  4. Where discomfort shows up most
  5. How stuck your turn feels
  6. Hip turn during the swing
  7. Your warm-up habit
  8. Stretching versus prep belief
  9. Your after-round recovery plan
  10. Your season goal

Get the free Golf Body Scorecard

Join the list for the Scorecard and new golf-body education. Then take the 10-question checklist below.

Educational content. Not medical advice. See our Privacy Policy.

Step 2 · 10 questions

Your Golf Body Scorecard

Answer honestly for the last 2 to 4 weeks of golf. There are no wrong answers, only clearer priorities. Your answers stay in your browser.

Question 1Rounds limited

In a typical month, how often does your body cut a round short, force a cart-only day you did not want, or make you skip golf you would rather play?

Question 2After-18 check

After 18 holes (or a hard range session), how sore are your back, hips or shoulders the next morning?

5
0 = nothing10 = cannot move like myself
Question 3Walk-off vs. car seat

Do you ever walk off feeling fine, then stiffen up in the car or that night?

Question 4Pain map (self-locate)

Where does golf-related discomfort show up most? Education only: locating a sensation is not a diagnosis.

Question 5Rotation feel

On a full swing, how stuck does your turn feel compared with a few years ago?

5
0 = free turn10 = locked or compensating
Question 6Hip turn

On your trail or lead hip, do you feel a pinch, block or loss of turn during the swing?

Question 7Warm-up habit

What does warm-up usually mean before you tee off?

Question 8Stretch vs. prep belief

True or false for you: "If I stretch more, I will be ready for 18."

Question 9Recovery plan

After the round, do you have a short reset before you leave the lot, or is it straight to the car?

Question 10Season goal

What matters most in the next 30 to 90 days?

Educational self-report. Not medical advice or a diagnosis.

The Scorecard shows where.
The Reset builds the habit.

The Back 9 Reset is a short plan for the prep and recovery habits that steal rounds. It is coming soon, with no payment or checkout enabled yet.

See the Back 9 ResetBrowse golf-body education

Education, not diagnosis. Red-flag symptoms need appropriate medical care.

Powered by CookieAdmin